Gracen Gunter

This Grilled Asian Salmon both tastes incredible and is amazing for you. Salmon is a wonderful source of omega-3 fatty acids, a group of polyunsaturated fats that builds brain cells and keeps your heart healthy. These fats are linked to preventing blot clots, stabilizing heart rhythms, and improving blood pressure. While indulging in this yummy meal, you are also protecting yourself against stroke and improving your heart health. So, dig in and enjoy a simple and quick meal that benefits you!

Ingredients

• 1 tablespoon of sesame oil
• 1 tablespoon of reduced-sodium soy sauce
• 1 tablespoon of fresh ginger, minced
• 1 tablespoon of rice wine vinegar
• 4 salmon fillets, 4 ounces each

Method

1. Combine sesame oil, soy sauce, ginger, and vinegar in a shallow glass dish.
2. Add the salmon and coat mixture on all sides.
3. Refrigerate for 30 to 60 minutes, turning occasionally.
4. Lightly oil grill and heat to medium-high.
5. Place salmon on grill and cook for about 5 minutes each side.
6. Serve warm.

Tips

• You will know the fish is ready when the fish’s pink flesh becomes almost opaque.
• Let the salmon rest for a few minutes before serving to allow for some carryover
  cooking.
• Be careful not to overcook the salmon as it can dry out and lose its flavor.

Original Recipe and Photo Credits: https://www.mayoclinic.org/healthy-lifestyle/recipes/grilled-salmon/rcp-20125129; https://eatathomecooks.com/asian-salmon-on-the-grill/