Olly Cogan

February 14th isn’t just about chocolates, roses, and romantic dinners. It’s also American Heart Month, a timely reminder to prioritize our heart health. This doesn’t mean ditching the romance; instead, let’s celebrate Valentine’s Day with a heart-healthy twist!

Beyond Bouquets: Gifting for Heart Health

Instead of sugary treats, surprise your loved one with experiences that promote well-being:

• Active adventures: A hike in nature, a dance class, or a bike ride for two creates lasting memories and gets your hearts pumping.
• Spa day for the soul: A relaxing massage, meditation session, or yoga class promotes stress management and mindfulness, good for both body and mind.
• Healthy cooking class: Learn to whip up delicious and nutritious meals together, fostering healthy habits and culinary creativity.
• Heart-healthy gift basket: Fill it with fruits, nuts, dark chocolate, and herbal teas, showing you care about their long-term well-being.

Dining with Love (and Less Saturated Fat):

Don’t skip the romantic dinner, but make it heart-smart!

• Opt for seafood: Salmon, tuna, and mackerel are rich in omega-3 fatty acids, beneficial for heart health.
• Go plant-based: Vegetarian or vegan options can be packed with flavor and nutrients, like lentil pasta with roasted vegetables or a tofu stir-fry.
• Limit red meat and processed foods: Choose lean cuts and smaller portions, and skip the fried and sugary sides.
• Don’t forget the veggies: Fill your plate with colorful vegetables for essential vitamins and fiber.
• Swap unhealthy desserts: Choose fresh fruit platters, dark chocolate mousse, or baked treats with less sugar and healthier fats.

Love Yourself, Too!

Self-love is vital for heart health. Make time for activities you enjoy:

• Take a relaxing bath: Reduce stress and unwind with aromatherapy candles or soothing music.
• Read a good book: Escape into a fictional world, allowing your mind to de-stress and recharge.
• Get creative: Express yourself through painting, journaling, or playing music, fostering emotional well-being.
• Practice gratitude: Reflect on the things you appreciate in your life, boosting happiness and reducing stress.

Remember: Valentine’s Day is about celebrating love in all its forms, including love for yourself and your health. By incorporating heart-healthy choices into your celebrations, you can show your loved ones you care about their well-being while setting a positive example for a healthier future together.