Olly Cogan Math might not be the first thing that comes to mind when you think about heart health, but the truth is, numbers play a crucial role in keeping your ticker ticking. Let’s dive into the fascinating intersection of math and heart health, exploring how understanding some key calculations can empower you to make Continue reading

Olly Cogan February holds two significant observances: Black History Month and American Heart Month. While seemingly disparate, these moments intersect in a critical way – highlighting the disproportionate impact of heart disease on the Black community and the resilience and innovation displayed in overcoming it. A Legacy of Strength, Facing a Modern Threat: Throughout history, Continue reading

Olly Cogan February 14th isn’t just about chocolates, roses, and romantic dinners. It’s also American Heart Month, a timely reminder to prioritize our heart health. This doesn’t mean ditching the romance; instead, let’s celebrate Valentine’s Day with a heart-healthy twist! Beyond Bouquets: Gifting for Heart Health Instead of sugary treats, surprise your loved one with Continue reading

Olly Cogan Maintaining a healthy heart is essential for overall well-being, and making informed choices about the food you eat plays a crucial role. But with aisles overflowing with packaged goods, deciphering food labels can feel like trying to translate ancient hieroglyphics. Fear not, health-conscious consumers! This blog post is your guide to decoding food Continue reading

Olly Cogan Rock Your Rhythm: The Heart & Music Connection Music has the power to move us in ways that nothing else can. It can evoke emotions, trigger memories, and even influence our physical health. But did you know that there’s a deep connection between music and our hearts? It’s true! Our hearts beat in Continue reading

A new year beckons, brimming with possibilities and the chance to start fresh. And what better way to embrace this fresh start than by prioritizing your heart health? After all, a healthy heart is the foundation for a vibrant, fulfilling life. But with so much conflicting information out there, it can be overwhelming to know Continue reading

Olly Cogan Keeping your heart healthy doesn’t have to be boring! Forget endless treadmill sessions and bland salads – there are tons of enjoyable ways to get your blood pumping and your ticker happy. So, ditch the dreaded “exercise routine” and check out these heart-healthy hobbies that are guaranteed to put a smile on your Continue reading

Olly Cogan Heart disease remains the leading cause of death globally, claiming millions of lives each year. While significant advancements in medical treatments have been made, prevention remains the cornerstone of combating this silent killer. However, misconceptions and myths surrounding heart health often cloud our understanding and hinder effective preventive measures. Let’s dive into some Continue reading

Olly Cogan Introduction Sleep is an essential biological process that plays a crucial role in maintaining overall health and well-being. While we often focus on the restorative effects of sleep on our physical and mental health, its profound impact on heart health is often overlooked. Adequate sleep is vital for cardiovascular health, and sleep deprivation Continue reading

Ayah Rassul So what is it about this dish? Chicken and asparagus Penne is an essential dish to add to your weekly meals. The chicken is rich in protein which can help maintain weight and reduce the risk of heart disease while the Asparagus contains potassium, an important nutrient that consists of a compound called Continue reading